Introduction

Good health and proper nutrition are vital for children’s physical development, cognitive growth, and emotional well-being, especially during the crucial primary school years. At Eram Public College (EPC), recognized as the Best CBSE school in Lucknow, there is a strong emphasis on promoting healthy eating habits and wellness practices among young learners. EPC believes that nurturing health from an early age builds a foundation for academic success and lifelong vitality.

Here are key health and nutrition tips that EPC encourages for the overall development of primary students.

Balanced Diet: The Cornerstone of Growth

A balanced diet ensures that children receive the necessary vitamins, minerals, proteins, carbohydrates, and healthy fats to support their rapid growth and high energy needs. EPC promotes:

• Colorful meals: Including a variety of fruits and vegetables daily for essential vitamins and fiber.

• Whole grains: Providing sustained energy and essential nutrients.

• Protein-rich foods: Such as dairy, eggs, beans, and lean meats for muscle development.

• Healthy fats: Like nuts, seeds, and olive oil, crucial for brain development.

Students are encouraged to bring nutritious tiffins, and parents are guided through regular wellness workshops about maintaining dietary balance at home.

Hydration: The Often Overlooked Essential

Proper hydration is just as important as food intake for young learners. EPC stresses the need for:

• Drinking at least 6–8 glasses of water daily.

• Avoiding sugary sodas and artificial juices.

• Promoting fresh coconut water, lemon water, and simple home-prepared beverages.

Well-hydrated children demonstrate better concentration, stamina, and mood stability throughout the school day.

Healthy Snacking: Smarter Choices

Children often feel hungry between meals. EPC encourages smart snacking habits by suggesting options such as:

• Fresh fruits like bananas, apples, or oranges

• Roasted nuts and seeds

• Homemade vegetable sandwiches

• Yogurt and cottage cheese

These healthy alternatives provide necessary energy without the excessive sugar, salt, or fats found in processed snacks.

Physical Activity: Moving for Better Growth

Nutrition must go hand-in-hand with regular physical activity for optimum health. EPC provides:

• Spacious playgrounds for outdoor games like football, cricket, and volleyball.

• Regular PE (Physical Education) classes focusing on movement, agility, and coordination.

• Access to indoor sports like chess, carrom, and table tennis to enhance mental fitness and strategic thinking.

Physical activities not only build strong bones and muscles but also enhance mental clarity and emotional resilience.

Sleep: The Silent Growth Booster

Quality sleep is crucial for physical growth and brain development. EPC recommends:

• Establishing a regular bedtime and wake-up routine.

• Ensuring 9–11 hours of sleep for primary students.

• Reducing screen time, especially before bedtime, to promote restful sleep.

A well-rested child is more alert, emotionally stable, and better equipped to absorb new information during lessons.

Hygiene and Wellness Habits

Maintaining personal hygiene is part of EPC’s broader health education initiatives. Students are regularly guided to:

• Wash hands before eating and after using the restroom.

• Maintain dental hygiene with regular brushing.

• Wear clean, comfortable clothing.

• Stay home when unwell to prevent the spread of infections.

Monthly health camps and the presence of an on-campus medical officer ensure regular health monitoring and early detection of any concerns.

Mental and Emotional Wellness

Good health isn’t limited to the body—emotional wellness is equally important. EPC supports primary students through:

• Wellness counseling sessions.

• Safe spaces for expressing feelings and concerns.

• Activities that promote gratitude, kindness, and emotional expression.

Building emotional resilience helps children manage stress, maintain positive relationships, and develop strong self-esteem.

Involving Parents in Health Education

Eram Public College believes that health and nutrition are a partnership between school and home. Parents are involved through:

• Regular health seminars and awareness programs.

• Guidance on creating balanced meal plans.

• Tips for managing screen time, physical activity, and mental wellness at home.

Together, EPC and parents work to create a consistent, health-positive environment for every student.

Conclusion

At Eram Public College, promoting health and nutrition among primary students is fundamental to ensuring academic excellence and overall development. By emphasizing balanced diets, hydration, exercise, sleep, hygiene, and emotional well-being, EPC nurtures children who are not only strong learners but also happy, resilient individuals.

As the Best CBSE school in Lucknow, EPC remains committed to supporting every aspect of a child’s growth, setting them up for success today and in the future.