Health and nutrition are the foundation of early learning and development. At Eram Girls’ Degree College (EGDC), the Early Primary Curriculum (EPC) is designed to nurture not only the minds of young learners but also their physical well-being. A healthy toddler is more focused, emotionally balanced, and ready to explore the world with energy and joy.

As part of its commitment to holistic development, EGDC—widely known as the best girls degree college in Lucknow—integrates practical health and nutrition practices into its early education framework to support every child’s growth journey.

Balanced Daily Routines

A regular and balanced routine supports both physical and mental well-being. At EGDC’s EPC, toddlers follow a daily structure that includes:

• Nutritious snack breaks, encouraging healthy food choices.
  
• Physical activity sessions such as yoga, stretching, and outdoor play.
  
• Quiet time after active sessions to help children regulate energy levels.
  
• Hydration reminders to instill good water-drinking habits.
  

These routines help children develop self-discipline, improve digestion, and enhance focus during learning sessions.

Encouraging Healthy Eating Habits

EGDC works closely with parents to promote wholesome eating habits. While meals are brought from home, EPC teachers guide children to:

• Finish their meals without distractions.
  
• Eat slowly and mindfully.
  
• Try new fruits, vegetables, and healthy snacks.
  
• Avoid overly processed and sugary items.
  

The goal is not just to feed children well, but to help them understand food as fuel—an early step in building lifelong healthy eating patterns.

Nutrition Education in the Classroom

Through storytelling, role play, and visual aids, toddlers at EGDC learn:

• The difference between “everyday foods” (fruits, grains, dairy) and “sometimes foods” (sweets, fried snacks).
  
• The importance of eating a colorful plate.
  
• Fun food facts that connect with what they see in their tiffin boxes or local markets.
  

Teachers also organize themed activities like “Healthy Food Day”, where students bring nutritious meals and talk about their benefits. These experiences make nutrition education fun and practical.

Importance of Physical Activity

EPC places great emphasis on movement and exercise for toddlers. Activities include:

• Free play in open spaces.
  
• Movement-based learning (dancing letters, number hops).
  
• Group games that promote coordination and stamina.
  

These help in developing fine and gross motor skills, improving circulation, and building habits for an active lifestyle—key factors in maintaining toddler health.

Hygiene and Self-Care Routines

Toddlers are guided in basic hygiene practices like:

• Washing hands before and after meals.
  
• Using tissues or handkerchiefs properly.
  
• Cleaning up after eating.
  

These habits reduce the risk of illness and promote responsibility and independence from an early age. EGDC teachers reinforce these routines gently and consistently.

Emotional Wellness and Health

Good health is not just physical—it’s emotional too. At EGDC, teachers help toddlers express their feelings, cope with changes, and build social bonds. Calming techniques like deep breathing and gentle yoga help children manage energy levels and stay emotionally balanced.

A calm, supported child is more likely to eat well, sleep well, and engage confidently in classroom activities.

Parent Involvement for Consistency

EGDC values strong parent-teacher collaboration. Teachers communicate regularly with families about:

• Eating habits and preferences.
  
• Suggestions for improving nutrition at home.
  
• Signs of food allergies or sensitivities.
  

Workshops and orientation sessions are also organized to discuss meal planning, immunity-boosting foods, and screen-time limits related to food behavior. This ensures that children receive consistent health messages at home and school.

Conclusion

At EGDC, the EPC program takes a well-rounded approach to toddler development—where learning is supported by strong foundations of health and nutrition. By combining structured routines, practical lessons, and a collaborative environment, EGDC helps toddlers grow into happy, healthy learners. It’s yet another reason why EGDC is celebrated as the best girls degree college in Lucknow—a place where education begins with care, health, and purpose.