A Refreshing Step Towards Wellness at Eram Girls’ Degree College

Eram Girls’ Degree College (EGDC), Indira Nagar, reaffirmed its commitment to student wellness and holistic education by hosting a revitalizing yoga session in collaboration with experts from the Yoga Wellness Center, Lucknow. The session was more than just a physical activity—it was an invitation to inner balance, mindfulness, and healthful living.

Expert-Led Yoga for Young Minds

Guided by trained Ayurvedic and yoga practitioners, the session introduced students to a variety of asanas, breathing techniques (pranayama), and meditative practices tailored to enhance both mental clarity and physical strength. The instructors focused on improving posture, reducing stress, and building resilience—key elements for students navigating academic pressures.

Students responded with enthusiasm, participating wholeheartedly in the exercises. The tranquil atmosphere, combined with expert instruction, created a space where students could disconnect from digital distractions and reconnect with themselves.

Building Resilience Through Ancient Wisdom

The yoga session aligned seamlessly with EGDC’s emphasis on holistic development and wellness. Integrating such practices into student life helps instill habits that support long-term physical and mental well-being. The experts from the Yoga Wellness Center also shared insights on Ayurvedic principles, discussing how simple lifestyle adjustments can enhance immunity, improve concentration, and balance energy.

Students appreciated the depth of the session, with many expressing interest in continuing their yoga journey beyond the event. Faculty members also participated, demonstrating the college’s inclusive and community-driven approach to health and education.

Creating a Culture of Wellness at EGDC

Eram Girls’ Degree College is more than an academic institution—it is a nurturing space where education goes hand-in-hand with character building and well-being. As part of the broader Eram Public College system, the college offers progressive learning experiences that foster academic excellence while emphasizing emotional and physical health.

With initiatives like regular health camps, emergency medical support, and mental health counseling, EGDC ensures that students are equipped not only to excel in exams but also to lead balanced, mindful lives.

A Progressive Vision for Future Readiness

This yoga session is yet another reflection of why EPC institutions, including EGDC, are counted among the best CBSE schools in Lucknow. By integrating wellness into education, the institution continues to build a generation that is not only academically proficient but also emotionally resilient and socially responsible.

In a world that moves fast, EGDC teaches its students the value of pausing, breathing, and aligning—with purpose, health, and inner peace.